Courses
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$89.00'Living Love' - Healing in Relationships / Online Pathway
Practical guidance on how to see and be love in everyday life actions. Exploring appropriate ways to express love in varied and ever-changing relationships. Introducing a healthy Hearts way of being and how to navigate and heal our Heartbreaks.
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Free'Anxiety as a Quest for Meaning' / Not knowing is OK Online Pathway
Prerecorded teachings on HOW to embrace anxiety as a guide for understanding life's happenings. Introducing Heart-mind and thinking-mind roles, practical support for nurturing mental clarity. How to navigate the 'non-sense' of our fast shiftingworld.
(1) 5.0 average rating -
$197.00'Nourishing Roots' / Prescription for Lifelong Wellbeing
Introducing Chinese medical theories on how the body is formed and maintained. Exploring the role of constitutional health as the baseline for everyday energy. A practical guide for servicing your unique body needs with practices of Restorative Yoga.
(2) 5.0 average rating -
$197.00'Aligning Head & Heart' / Heart-Mind Wellbeing Prescription
Relationship of Heart and mind from Chinese medical, Yogic, and cross-cultural viewpoints. Heart as sovereign ruler -aligned to purpose and meaning. Mind as everyday manager. Engaging all levels - Tibetan Yoga, Meditation, Reflections, Qigong.
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$149.00'Dreams, Destiny & the 5 Spirits' / Guidelines for Soulful Living
Introducing the 5 spirits from Chinese medical points of view. Exploring the Body, Soul, Heart, thinking-mind, Will connections. Offering practices and reflections to connect with your subtle senses as your compass and guide for nourishing destiny.